Wholeness Health Series
March 9th -- Reflexology
Gain some knowledge of the reflexology points on the foot and how to stimulate them. Each participant needs to bring a pillow and a couple towels.
March 16th -- Mindful Movement
Harness moving energy by learning the 5 Elements, Metal, Earth, Wood, Fire, Water and how to draw energy to create harmony within your body and space. (This is a 2 part class, 45 min chair yoga session with Deb Daly on opening meridian lines and enhancing internal chi flow. Followed by a lecture on Feng Shui and how to work with moving chi energy in your home and office.)
March 23rd -- Aromatherapy
Here’s your chance to explore aroma’s with a make and take class. Each participant get’s to make a massage oil and body scrub. (This class does have an additional fee for supplies)
March 30th -- Meditation and Mindfulness
This class focuses on how to clear yourself. Learn how to clear the energy of your home, ways to detox and flush your body. Finishing the night with a 45 mediation with Kimberly Friedman, on how to clear the mind.